Cognitive Reframing and Restructuring!
Here is the link for the full video: https://youtu.be/xUUjUZHgipoCognitive reframing or restructuring is a therapeutic process that helps individuals identify, challenge and modify irrational or
Here is the link for the full video: https://youtu.be/xUUjUZHgipoCognitive reframing or restructuring is a therapeutic process that helps individuals identify, challenge and modify irrational or
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